News - 2025 Archive

If you’re looking for a quick, protein-packed snack or side dish that’s both healthy and satisfying, look no further than air fryer halloumi recipes. Halloumi - the beloved Cypriot cheese known for its squeaky texture and high melting point - is perfect for air frying. In just a few minutes, you can transform simple slices of halloumi into golden, crispy bites bursting with Mediterranean flavor.

Proper nutrition plays a crucial role in the physical and mental development of children, particularly during the school years when demands on memory, concentration, and learning ability are high. Dairy products—such as milk, yoghurt, and cheese—are nutrient-dense foods that provide many of the building blocks needed for brain growth and function.

Maintaining optimal hydration during the summer months, particularly under conditions of elevated ambient temperature and humidity, is critical for sustaining thermoregulatory processes, cognitive function, and overall physiological homeostasis. While water intake remains the primary recommendation for fluid replenishment, the contribution of nutrient-dense foods and beverages with high water content—such as dairy products—should not be underestimated in comprehensive hydration strategies.

Cyprus is famous for its golden beaches, warm Mediterranean mornings, and, of course, its beloved halloumi cheese. Whether you're a local enjoying the island sun or a visitor soaking up the vibes, halloumi is a must-try breakfast staple. Its salty flavour and high melting point make it perfect for grilling or frying—an ideal ingredient for light, satisfying summer breakfasts.

Anyone who has ever dropped a slice of halloumi onto a hot pan and heard that unmistakable squeak knows this cheese isn’t ordinary. Beneath those golden-brown grill marks lies a surprisingly rich source of high-quality protein - roughly 23 grams per 100 g serving - ready to fuel the rest of the day. What Exactly Is “Halloumi Cheese Protein”? Traditionally made from a mix of sheep’s and goat’s milk, halloumi is folded, salted, and brined to achieve its famously firm texture. And because it’s a dairy-derived protein, it’s complete - meaning it contains all nine essential amino acids your body needs for muscle repair, metabolic health, and daily function.

Nutrition during childhood is a critical determinant of long-term health outcomes. The food children consume in their formative years has a profound effect on their physical growth, cognitive development, immune function, and emotional well-being.

Halloumi, the semi-hard and satisfyingly squeaky cheese originating from Cyprus, has taken the culinary world by storm. Renowned for its distinctive texture and its ability to retain shape when grilled or fried, halloumi has become a favoured ingredient for adding a touch of Mediterranean flair to meals. If you're looking to impress your guests with bold and inventive flavours, here are five unique halloumi salad recipes that are sure to do the trick.

Halloumi, a semi-hard cheese originally from Cyprus, is adored for its unique taste and firm texture. Unlike other cheeses, halloumi has a high melting point, which allows it to be grilled or fried without losing its shape. However, it can also be relished in its raw form, offering a fresh and slightly tangy taste that can elevate numerous dishes. Here, we present you with 5+1 delicious raw halloumi recipes to explore today.

Lactose is a natural sugar found in milk and dairy products, as well as in breast milk. It is a primary nutrient for infants and young children, although it is also commonly consumed in adulthood. In the small intestine, an enzyme called lactase breaks down lactose into two simpler sugars: glucose and galactose. These sugars are then absorbed into the bloodstream, providing energy to the body.