Milk and Dairy Consumption | Charalambides Christis

By Ellie Hadjilucas Public Health & Sports Nutritionist

In the summer, consuming milk and dairy products can offer numerous benefits for health and well-being. During a time when temperatures rise and the body's needs change, dairy products can play a particularly important role in our diet.

Benefits of Consuming Milk in Summer

1. Hydration: Milk is primarily composed of water, so consuming it helps to hydrate the body. Products such as cold milk or yogurt can be refreshing and help maintain the moisture lost from heat and sweating.
2. Protein and Nutrients: Milk and dairy products are rich in protein, calcium, vitamin D, and other essential nutrients. Their consumption can help strengthen bones and muscles, which is particularly important for those engaging in summer activities and sports.
3. Energy: Consuming dairy products can provide the necessary energy for daily activities. A glass of milk or a bowl of yogurt with fruit can make for a perfect snack in the morning or afternoon.

Ideas for Refreshing Snacks with Dairy

1. Smoothies with Fruit and Milk: Mix milk with fresh fruits like banana, strawberry, or mango for a refreshing and nutritious drink. Add a bit of yogurt for extra creamy texture and protein.
2. Frozen Yogurt: Frozen yogurt is an excellent alternative to traditional ice cream, offering fewer calories and more nutrients.
3. Cool Yogurt with Honey and Nuts: Combine yogurt with honey and nuts for a sweet and healthy snack that can be enjoyed any time of the day.
4. Cheese and Fruit: A combination of cheese with fresh fruits like watermelon, grapes, or melon can make for a refreshing and light snack.

Precautions When Consuming Dairy Products in Summer

While dairy products are beneficial, it is important to consider some precautions:

Proper Storage: Milk and dairy products should be stored in the refrigerator and consumed shortly after purchase to avoid spoilage.

Milk and dairy products can be valuable in our diet during the summer months, providing hydration, energy, and nutrients. With proper storage and consumption, they can enhance health and offer refreshment during the heat.