Cyprus Dietetic & Nutrition Association
Skip to Content

Smoothie Bowl

Little Chefs
Suitable for vegetarians
July 21, 2026
Prep Time
15
mins
Cook Time
0
mins
Serves
2

Ingredients

  • 1 ripe banana (preferably frozen) 
  • 5–6 strawberries or 1/2 cup berries 
  • 120 ml Charalambides Christis Fresh Milk Full Fat, 3% Fat 
  • 1 tbsp honey (optional) 
  • 1 tbsp peanut butter or cocoa (optional, for a richer flavour) 

For the topping:

  • Cereal or granola 
  • Banana slices 
  • Strawberries 
  • Chia seeds or grated chocolate 

Instructions

1. Add the fruit and milk to a blender. 

2. Blend until smooth and creamy with a thick consistency. 

3. Taste and add honey if needed. 

4. Pour into a bowl. 

5. Top with your desired toppings. 

© 2026 Charalambides Christis. All rights reserved.